Mona LaruKeepKeep changing. Keep growing. Keep asking. Keep evolving. Keep moving. Keep stepping up. Keep turning fear into faith. Keep living. Keep dreaming. Keep believ...
Mona LaruBerry Cream PopsiclesSummer is almost here! What is more refreshing than a popsicle on a hot summer day. Most commercial brands are loaded with chemicals, article dyes, and sugar...
Mona LaruGluten-Free Quinoa Flat BreadQuinoa is one of the only grains that's a complete protein and contains all nine essential amino acids. Naturally gluten-free, loaded with fiber, and is supe...
Mona LaruBest Kale Salad (That Will Not Leave You Chewing..and Chewing)Super Food Kale Salad 1 bunch of dino kale (chopped finely) 2 carrots (shredded) 1 cup fresh blueberries 1/2 cup soy beans (unshelled) 1 cup snap peas 1/4 cu...
Mona LaruTips for the WAITING GameW atch Watch. What is actually happening in your body. What do you hear, see, smell, when emotions are running high? A ccept Accept what is coming up. Name t...
Mona LaruDIY: 1 MinuteTrail MixGLUTEN-FREE WALNUT GINGER TRAIL MIX Serves 2 1/4 cup walnuts 1/3 cup almonds 1/3 cup unsweetened cranberries 1/3 cup coconut flakes 1/2 tsp grated ginger I...
Mona LaruPurging the Pantry: 10 Minute Homemade Veggie BurgerIts burger time! Summer is almost here, jazz this fast, plant-based burger up with your favorite tops. LENTIL & SPINACH BURGER LETTUCE WRAPS (OR BUN IT) Se...
Mona LaruDitch the Lockdown Weight Gain Swap out one meal per day with this and shed pounds immediately, increase energy, and boost immunity. MORNING GREEN SMOOTHIE Serves 1 1/2 cup of almond ...
Mona LaruDetox with Onion Rings Onions have sulfur-containing amino acids, which aid in detoxing your liver, eliminate toxins, and rev up your metabolism. BAKED ONION RINGS WITH SPICY MAYO ...
Mona LaruReduce Inflammation with Chips...beet chips. Beets have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performa...
Mona LaruTacos for Weight LossCauliflower is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer, diabetes, and heart disea...
Mona LaruEat Blueberries to Look Younger & RecipeVANILLA BLUEBERRY CHIA YOGURT PARFAIT Serves 4 2 cups unsweetened oat or almond milk ½ cup blueberries ½ cup chia seeds 2 tsp agave syrup 1 tbsp pure van...
Mona LaruWhy a Whole food Plant-Based Diet?Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food, plant-based diets are a...
Mona LaruCOVID-19: The Daily 5 for Building Immunity COVID-19 is forcing us to reevaluate so much of our lives. It is imperative each of us double-down on self-case -- not just for ourselves but as our civic re...