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NAKED NUTRITION

by mona

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    Mona Laru

    Keep

    Keep changing. Keep growing. Keep asking. Keep evolving. Keep moving. Keep stepping up. Keep turning fear into faith. Keep living. Keep d...

    Mona Laru

    Berry Cream Popsicles

    Summer is almost here! What is more refreshing than a popsicle on a hot summer day. Most commercial brands are loaded with chemicals, art...

    Mona Laru

    Gluten-Free Quinoa Flat Bread

    Quinoa is one of the only grains that's a complete protein and contains all nine essential amino acids. Naturally gluten-free, loaded wit...

    Mona Laru

    Dope Soul.

    Mona Laru

    Best Kale Salad (That Will Not Leave You Chewing..and Chewing)

    Super Food Kale Salad 1 bunch of dino kale (chopped finely) 2 carrots (shredded) 1 cup fresh blueberries 1/2 cup soy beans (unshelled) 1 ...

    Mona Laru

    Tips for the WAITING Game

    W atch Watch. What is actually happening in your body. What do you hear, see, smell, when emotions are running high? A ccept Accept what ...

    Mona Laru

    DIY: 1 MinuteTrail Mix

    GLUTEN-FREE WALNUT GINGER TRAIL MIX Serves 2 1/4 cup walnuts 1/3 cup almonds 1/3 cup unsweetened cranberries 1/3 cup coconut flakes 1/2 t...

    Mona Laru

    Purging the Pantry: 10 Minute Homemade Veggie Burger

    Its burger time! Summer is almost here, jazz this fast, plant-based burger up with your favorite tops. LENTIL & SPINACH BURGER LETTUCE WR...

    Mona Laru

    Ditch the Lockdown Weight Gain

    Swap out one meal per day with this and shed pounds immediately, increase energy, and boost immunity. MORNING GREEN SMOOTHIE ​ Serves 1 ​...

    Mona Laru

    Detox with Onion Rings

    Onions have sulfur-containing amino acids, which aid in detoxing your liver, eliminate toxins, and rev up your metabolism. BAKED ONION RI...

    Mona Laru

    Reduce Inflammation with Chips

    ...beet chips. Beets have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increas...

    Mona Laru

    Tacos for Weight Loss

    Cauliflower is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer, diabe...

    Mona Laru

    Eat Blueberries to Look Younger & Recipe

    VANILLA BLUEBERRY CHIA YOGURT PARFAIT ​ Serves 4 ​ 2 cups unsweetened oat or almond milk ½ cup blueberries ½ cup chia seeds 2 tsp agave s...

    Mona Laru

    Sparkle.

    Mona Laru

    Why a Whole food Plant-Based Diet?

    Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food, pla...

    Mona Laru

    COVID-19: The Daily 5 for Building Immunity

    COVID-19 is forcing us to reevaluate so much of our lives. It is imperative each of us double-down on self-case -- not just for ourselves...

    Mona Laru

    Sunshine.