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Keep changing. Keep growing. Keep asking. Keep evolving. Keep moving. Keep stepping up. Keep turning fear into faith. Keep living. Keep...
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Berry Cream Popsicles
Summer is almost here! What is more refreshing than a popsicle on a hot summer day. Most commercial brands are loaded with chemicals,...
Gluten-Free Quinoa Flat Bread
Quinoa is one of the only grains that's a complete protein and contains all nine essential amino acids. Naturally gluten-free, loaded...
Best Kale Salad (That Will Not Leave You Chewing..and Chewing)
Super Food Kale Salad 1 bunch of dino kale (chopped finely) 2 carrots (shredded) 1 cup fresh blueberries 1/2 cup soy beans (unshelled) 1...
Tips for the WAITING Game
W atch Watch. What is actually happening in your body. What do you hear, see, smell, when emotions are running high? A ccept Accept what...
DIY: 1 MinuteTrail Mix
GLUTEN-FREE WALNUT GINGER TRAIL MIX Serves 2 1/4 cup walnuts 1/3 cup almonds 1/3 cup unsweetened cranberries 1/3 cup coconut flakes 1/2...
Purging the Pantry: 10 Minute Homemade Veggie Burger
Its burger time! Summer is almost here, jazz this fast, plant-based burger up with your favorite tops. LENTIL & SPINACH BURGER LETTUCE...
Ditch the Lockdown Weight Gain
Swap out one meal per day with this and shed pounds immediately, increase energy, and boost immunity. MORNING GREEN SMOOTHIE Serves 1 ...
Detox with Onion Rings
Onions have sulfur-containing amino acids, which aid in detoxing your liver, eliminate toxins, and rev up your metabolism. BAKED ONION...
Reduce Inflammation with Chips
...beet chips. Beets have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and...
Tacos for Weight Loss
Cauliflower is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer,...
Eat Blueberries to Look Younger & Recipe
VANILLA BLUEBERRY CHIA YOGURT PARFAIT Serves 4 2 cups unsweetened oat or almond milk ½ cup blueberries ½ cup chia seeds 2 tsp agave...
Why a Whole food Plant-Based Diet?
Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food,...
COVID-19: The Daily 5 for Building Immunity
COVID-19 is forcing us to reevaluate so much of our lives. It is imperative each of us double-down on self-case -- not just for ourselves...
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