September 4, 2015
1) Rub on skin after a day of surfing and being in the sun
2) Make up remover
3) Add to your morning smoothie for omega-3's
4) Use instead of nonstick cooking spray
5) Incorporate into your Perfect 48 Hour Cleanse
6) Oil pulling with coconut oil improve gum heal...
August 4, 2015
The Goodies
- Organic baked corn chips
- 1 cup chickpeas
- 1 tbsp tahini
- 1 tsp lemon juice
- 1 tbsp broth
- Dash sea salt
- ½ cup roasted red pepper (chopped)
-½ cup fresh herbs (chopped)
Place chickpeas, tahini, lemon juice, broth (or water), and sea salt in blender. Blen...
August 4, 2015
Thank you very much for attending Eating Organic on a Budget at NYPL's. Ask yourself, what steps can take into creating a healthy, energized body? Write three down NOW and revisit the list in one week. Remember, YOU hold the key.
Tips for Eating Organic on a Budget:
...
July 24, 2015
Chicken Lollipops w/ Peanut Sauce
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 8
Ingredients:
Chicken Lollipops
1 pound chicken tenderloins (about 8 pieces)
1/2 cup orange juice
1 tsp low sodiu...
March 10, 2015
Want glowing skin in under 15 minutes? Hello tomatoes! Puree 1 tomato and mix together with honey until you've created a thick paste. Rub the gooey mask onto your face, relax while it does its thing and then wash off.
Cherry Tomato Crisps
Serves: 4...
August 20, 2014
Chicken Lollipops w/ Peanut Sauce
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 8
Ingredients:
Chicken Lollipops
1 pound chicken tenderloins (about 8 pieces)
1/2 cup orange juice
...January 26, 2014
Cleansing Your Soul
“ When you’re brave enough to let go of anything you don’t absolutely love or need, what you have left is the space for stillness and possibility.” – Cheryl Richardson
Life Cleanse (see exercises below)
- clean out the gunk clogging your passions to m...
January 15, 2014
Attention workout, beauties: those who workout, specifically run, need more protein to fuel workouts and repair muscle damage after a workout (and yes, of course build muscle!).
Soooo, before biting into that juicy burger check this out. Studies have shown diets based...
January 12, 2014
Shop smarter with these simple swaps that will save putting tons of unnessary sugar into your precious body (and may even help you shed pounds!).
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