• Mona Laru

Reduce Inflammation with Chips

...beet chips. Beets have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.


BAKED BEET CHIPS

Serve 2
  • 4 beets

  • 2 tbsp olive oil

  • 1 tsp Himalayan salt

Preheat oven to 425. Peel beets and slice into 1/2 inch rounds. Toss in olive oil and salt. Bake for 35 minutes or until browned and crunchy.
Tip - wear gloves when peeling beets to avoid staining fingers


The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.