• Mona Laru

DIY: 1 MinuteTrail Mix


GLUTEN-FREE WALNUT GINGER TRAIL MIX
Serves 2
  • 1/4 cup walnuts

  • 1/3 cup almonds

  • 1/3 cup unsweetened cranberries

  • 1/3 cup coconut flakes

  • 1/2 tsp grated ginger

In a large mixing bowl combine all ingredients. Serve over Morning Burst Smoothie, green salad, or over Yogurt Parfait.
Tip - store to bag for healthy on-the-go snack.


The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.