• Mona Laru

Ditch the Lockdown Weight Gain

Swap out one meal per day with this and shed pounds immediately, increase energy, and boost immunity.


MORNING GREEN SMOOTHIE
Serves 1
  • 1/2  cup of almond milk or rice milk

  • 1/2 cup water

  • 1/2 banana

  • 1/2 green apple

  • 1/2 cup spinach

  • 1 tsp almond butter

  • handful frozen peas (adds more protein!)

Put all ingredients in a high speed blender and blend until smooth.

Tip - place all items in blender night before to save time


The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.