• Mona Laru

Gluten-Free Quinoa Flat Bread

Quinoa is one of the only grains that's a complete protein and contains all nine essential amino acids. Naturally gluten-free, loaded with fiber, and is super versatile.

  • 1 cup quinoa

  • 1 1/2 cups water

  • 1/4 cup flax seeds

  • 1 tsp onion powder

  • 1 tsp garlic power

  • 1 tsp Himalayan salt

  • spray olive olive



Preheat oven to 400°F. Blend flax seed, water, quinoa, garlic/onion powder, water, and salt in blender until smooth. Place parchment on baking sheet and spray with olive oil. Pour mixture and spread evening. Spray top with olive oil. Bake for 25-30 minute and let cool.


Top with salad, make into pizza, or dip in hummus.







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  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.

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