• Mona Laru

Purging the Pantry: 10 Minute Homemade Veggie Burger

Its burger time! Summer is almost here, jazz this fast, plant-based burger up with your favorite tops.


LENTIL & SPINACH BURGER LETTUCE WRAPS (OR BUN IT)
Serves 2 
  • 1 ½  cups lentils (cooked and mashed), can sub black beans or pinto

  • 2 cups fresh spinach

  • ½ small onion

  • ½ lemons juice 

  • ½ himalyn salt

  • 1 tbsp olive oil

  • 3 large boston lettuce leaves

Heat olive oil over medium high heat. Add onions and saute until brown. Add spinach and cook until wilted, add lemon juice. Remove from heat and mix in mashed lentils and salt. Place in fridge for 1 hours to chill. Form into burgers 2 burgers. Heat olive oil over medium high heat and cook burgers for about 7 minutes per side or until browned. Place in lettuce cup.
Serve with Baked Beats (above) and Baked Onion Rings (see below).


The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.