• Mona Laru

Keep


Keep changing.

Keep growing.

Keep asking.

Keep evolving.

Keep moving.

Keep stepping up.

Keep turning fear into faith.

Keep living.

Keep dreaming.

Keep believing.

Keep shining, beautiful one.

The world needs your light.








The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.