Keep stepping up.
Keep turning fear into faith.
Keep shining, beautiful one.
The world needs your light.
The Daily 5:
Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.
Movement. Sweating releases toxins and boosts your mood.
Meditation. Start if this proven technique to decrease anxiety.
Mental health check in. Start a journal using this format.
Give back. Here are some ways to safety contribute from your home.