Onions have sulfur-containing amino acids, which aid in detoxing your liver, eliminate toxins, and rev up your metabolism.
BAKED ONION RINGS WITH SPICY MAYO
Serves 4
2 large white onions
1 cup almond milk (unsweetened)
1 ¼ cup bread crumbs (GF can be used as well)
4 tbsp ground flaxseed
Preheat oven to 425. Peel onion and slice into 1” rings. Place in ice water. In the meantime, prep flax egg. Mix flax seeds with ¼ cup of water. Stir well and let sit for 5 minute. Dry onions and dip each one into almond milk, flax egg, and bread crumbs. Place on a baking pan once each one is complete. Bake for 10-12 minutes on each side, total of 20-22 minutes or until golden brown.
Serve with spicy mayo. Mix your favorite hot sauce with low fat vegan mayo.
The Daily 5:
Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.
Movement. Sweating releases toxins and boosts your mood.
Meditation. Start if this proven technique to decrease anxiety.
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