• Mona Laru

Detox with Onion Rings

Onions have sulfur-containing amino acids, which aid in detoxing your liver, eliminate toxins, and rev up your metabolism.

BAKED ONION RINGS WITH SPICY MAYO

Serves 4
  • 2 large white onions

  • 1 cup almond milk (unsweetened)

  • 1 ¼ cup bread crumbs (GF can be used as well)

  • 4 tbsp ground flaxseed

Preheat oven to 425. Peel onion and slice into 1” rings. Place in ice water. In the meantime, prep flax egg. Mix flax seeds with ¼ cup of water. Stir well and let sit for 5 minute. Dry onions and dip each one into almond milk, flax egg, and bread crumbs. Place on a baking pan once each one is complete. Bake for 10-12 minutes on each side, total of 20-22 minutes or until golden brown.
Serve with spicy mayo. Mix your favorite hot sauce with low fat vegan mayo.


The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.