Super Food Kale Salad
1 bunch of dino kale (chopped finely)
2 carrots (shredded)
1 cup fresh blueberries
1/2 cup soy beans (unshelled)
1 cup snap peas
1/4 cup golden raisins
1/4 cup hot and sweet walnuts
1 orange (juiced)
1 lemon (juiced)
1 tsp himalyian salt
Place kale in large bowl and massage in salt and juice of orange and lemon. Allow to sit for 10 minutes. Mix in all other ingredients.
The Daily 5:
Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.
Movement. Sweating releases toxins and boosts your mood.
Meditation. Start if this proven technique to decrease anxiety.
Mental health check in. Start a journal using this format.
Give back. Here are some ways to safety contribute from your home.