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Keep changing. Keep growing. Keep asking. Keep evolving. Keep moving. Keep stepping up. Keep turning fear into faith. Keep living. Keep...
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Tips for the WAITING Game
W atch Watch. What is actually happening in your body. What do you hear, see, smell, when emotions are running high? A ccept Accept what...
Why a Whole food Plant-Based Diet?
Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food,...
COVID-19: The Daily 5 for Building Immunity
COVID-19 is forcing us to reevaluate so much of our lives. It is imperative each of us double-down on self-case -- not just for ourselves...