• Mona Laru

Eat Blueberries to Look Younger & Recipe


VANILLA BLUEBERRY CHIA YOGURT PARFAIT

Serves 4

  • 2 cups unsweetened oat or almond milk

  • ½ cup blueberries

  • ½ cup chia seeds

  • 2 tsp agave syrup

  • 1 tbsp pure vanilla extractIn a large mason jar, whisk together the milk, chia seeds, agave syrup, and vanilla extract. Add blueberries. Place in the refrigerator for 6-8 hours. Shake well once complete. 

Top with fresh fruit, hemp seeds, coconut flakes, or Walnut Ginger Trail Mix (see below) . 

Tip - make ahead and portion out into smaller mason jars for a grab-n-go breakfast


8 Benefits of Blueberries


1) Maintain healthy bones - contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K

2) Skin health

3) Lowering blood pressure

4) Managing diabetes

5) Protecting against heart disease

6) Preventing cancer

7) Improving mental health

8) Healthy digestion, weight loss, and feeling full.








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