VANILLA BLUEBERRY CHIA YOGURT PARFAIT
2 cups unsweetened oat or almond milk
½ cup blueberries
½ cup chia seeds
2 tsp agave syrup
1 tbsp pure vanilla extractIn a large mason jar, whisk together the milk, chia seeds, agave syrup, and vanilla extract. Add blueberries. Place in the refrigerator for 6-8 hours. Shake well once complete.
Top with fresh fruit, hemp seeds, coconut flakes, or Walnut Ginger Trail Mix (see below) .
Tip - make ahead and portion out into smaller mason jars for a grab-n-go breakfast
8 Benefits of Blueberries
1) Maintain healthy bones - contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K
2) Skin health
3) Lowering blood pressure
4) Managing diabetes
5) Protecting against heart disease
6) Preventing cancer
7) Improving mental health
8) Healthy digestion, weight loss, and feeling full.