W atch
Watch. What is actually happening in your body. What do you hear, see, smell, when emotions are running high?
A ccept
Accept what is coming up. Name the feeling and let it go. Think of it as clouds passing in the sky.
I am
Use the I am mantra and say 3 positive words to yourself, about yourself.
Examples: I am...love. I am...harmony.
T hankful
Think of 10 things your are thankful.
The Daily 5:
Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.
Movement. Sweating releases toxins and boosts your mood.
Meditation. Start if this proven technique to decrease anxiety.
Mental health check in. Start a journal using this format.
Give back. Here are some ways to safety contribute from your home.