• Mona Laru

Tacos for Weight Loss

Cauliflower is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer, diabetes, and heart disease. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.



SMOKY MUSHROOM & CAULIFLOWER TACOS
Serves 2

Filling 

  • 2 cups button and shiitake mushrooms (chopped)

  • 1 cup cauliflower (sliced)

  • 1 tsp smoked paprika 

  • 1 tsp Himalayan salt

  • Hand of chopped walnuts

  • 1 tbsp olive olive 

Tomato & Avocado Salsa

  • 4 Roma tomatoes (chopped) 

  • ¼ small red onion (chopped)

  • ½ avocado (diced)

  • ¼ cup cilantro (chopped)

  • Lime (juice of ½)

  • Pinch of salt 

Other

  • Arugula (handful)

  • 2 Organic Corn Tortillas (or whatever you prefer) 

Mix all ingredients for salsa together in bowl and allow to sit for 30 minutes.

Heat olive oil over medium-high heat. Add mushrooms and cauliflower and saute for 7 minutes or until golden brown. Remove from heat and add seasonings.

Place filling in tacos and top with arugula and salsa.

Tip - make salsa ahead and store for 7 days in mason jar



The Daily 5:

  1. Nourishing meals. Plant-based meals will decrease your risk of serious illnesses.

  2. Movement. Sweating releases toxins and boosts your mood.

  3. Meditation. Start if this proven technique to decrease anxiety.

  4. Mental health check in. Start a journal using this format.

  5. Give back. Here are some ways to safety contribute from your home.