Mona LaruEat Blueberries to Look Younger & RecipeVANILLA BLUEBERRY CHIA YOGURT PARFAIT Serves 4 2 cups unsweetened oat or almond milk ½ cup blueberries ½ cup chia seeds 2 tsp agave...
Mona LaruWhy a Whole food Plant-Based Diet?Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food,...