NAKED NUTRITION

VANILLA BLUEBERRY CHIA YOGURT PARFAIT ​ Serves 4 ​ 2 cups unsweetened oat or almond milk ½ cup blueberries ½ cup chia seeds 2 tsp agave syrup 1 tbsp pure vanilla extractIn a large mason jar, whisk together the milk, chia seeds, agave syrup, and vanilla extract. Add blueberries. Place in the refrigerator for 6-8 hours. Shake well once complete. ​ Top with fresh fruit, hemp seeds, coconut flakes, or Walnut Ginger Trail Mix (see below) . ​ Tip - make ahead and portion out into s

Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers. Whole food, plant-based diets are associated with significant improvements in emotional well-being, physical-being, depression, weight, and general health. In this interview with Dr. Pam Popper, an internationally recognized expert on nutrition and health, she discusses how to reverse chronic diseases and eliminate medications with diet. Benefits of a Whol