BBQ, weekend in the sun, or just a night with the girls, check out this delicious cocktail. It will knock your guests socks off, and even provides antioxidants to promote your health. Here it is, Naked Nutrition’s Bubbly Berry-Mint Chardonnay:
1 cup organic blueberries
½ Bottle Organic Chardonnay (on the sweeter side)
1 cup Club Soda
1 orange (juiced)
5 Fresh Mint Sprigs
In a large glass pitcher mix together all four ingredients. Pour into champagne flutes (or your favorite glass). Drink up, this recipe serves 4, but will leave your people begging for more.
Want a Less Stressful Week? Prepare Ahead!
- Plan meals and create a grocery list for 4 dinners. Post them on your fridge to create excitement around dinner time
- Grocery shop (remember buy organic, unprocessed foods)
- Chop vegetables and store them in containers for easy use
- Pack healthy, organic lunches ahead of time. This will save you money and allow you and your family to eat healthy, homemade foods
- Always have fruit on hand. If you work in an office, bring fruit early in the week so a healthy snack is available at your finger tips
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Need some new ideas for healthy, organic snacks? Try out some of these:
- Organic Celery lightly spread with Organic Peanut Butter or Hummus
- Oranges sprinkled with cinnamon
- Brown Rice Crackers w/ Organic Sliced Apple and Blue Cheese
- Organic Baked Potatoes Chips dipped in Salsa
- Endive Lettuce w/ Olives, Chopped Organic Tomatoes, and Low Fat Feta Cheese
- Wasabi and Spinach Organic Roast Beef Roll Ups (spread wasabi on RB, top with fresh organic spinach. Roll-up)
- Sliced Organic Granny Smith Apple top with Pecans
- Baked Organic Tortilla Chips w/ Black Bean Salsa
- Baby Organic Carrots Dipped in Hummus
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Check out Naked Nutrition’s newest press release:
http://www.mydigitalpublication.com/publication/?i=27623
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Spaghetti Squash n’ Cheese w/ Rosemary
Serves 4
The Goods:
• 1 cooked large spaghetti squash
• ¼ cup of organic brown rice flour
• 2 tbsp of Organic Valley Butter
• ½ cup of Organic Valley 2% Milk (room temp)
• ½ cup of Organic Valley Raw Cheddar Cheese (cubed)
• 2 tbsp Organic Valley Parm Cheese
• 1 tbsp rosemary (chopped)
• pitch of sea salt
Rockin’ It:
There is no doubt that buying organic is more expensive. But what foods are essential to purchase organically to limit your pesticide exposure? Washing your food does remove bacteria and dirt, but does not remove the harmful pesticides found on many of today’s conventionally grown, and non-organic, fruits and vegetables.. In her book, To Buy Organic Or Not, by Cindy Burke lists twelve foods she calls, The Dirty Dozen, which should always be eaten organically:
1) Strawberries: These are one of the most chemically intensive crops and have the highest level of pesticides than any another fruit or vegetable.
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