These simple exercises will allow you to live fully. Take charge of your world with these 8 shifts:
1) Rather than focusing on how you want your body to ‘look’, think about how you want it to feel.
2) Stop obsessing about the number on the scale, notice how your clothes are fitting.
3) Pick up the phone and call someone you haven’t spoken to lately.
4) Look at people in the eyes when you are having a conversation.
5) Smile at a stranger.
6) Do something that you have never done. Make the plans right now.
7) Help someone in need within the next week.
Mediate for 10 minutes daily.
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