Foolproof ways add excitement to your meals without spiking the calories. The solution, sauces!
Almond Satay
3/4 cup almond butter
1/2 cup lite coconut milk
2 tbsp Brags Amino Acid
2 tbsp rice vinegar
2 tbsp grated ginger
2 tbsp sriracha hot sauce
Whisk all ingredients together and serve with grilled, organic tofu, chicken, or asian veggie noodles.
Garlic Balsamic Reduction
2 cup balsamic vinegar
1 tbsp olive oil
1 small red onion, diced
3 cloves garlic, chopped
3 tbsp brown sugar
1/2 tbsp sea salt
Saute onion and garlic in medium sized pot. Add vinegar, bring to a boil, reduce heat, and simmer until it becomes a syrupy consistency. Top fish, vegetables, or seared scallops with reduction.
Arugula and Kale Chimichurri
2 cups arugula
1 cup kale (removed from stems)
1 cup flat leaf parsley
1/2 cup chili oil
1/3 cup red wine vinegar
3 cloves garlic
1/2 tsp sea salt
Place all items in food processor or blender and let stand at room temperature for one hour. Toss in quinoa, use as salad dressing, or serve or grilled tuna steaks.
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