Naked Nutrition is loving these 4 fast health fixes from Dr. Oz. Simplify your week with these 4 tips.
1) Go nuts. A handful of nuts makes a super-healthy, fast, on-the-go snack. They are loaded with nutrients and full of fiber. Suggestions: walnuts, almonds, hazelnuts, or cashews. Try Naked Nutrition’s delish Almond Cilantro Carrot Pate.
2) Add crunch. Celery! Yep, who knew, its chockful brain boosting lutein. Try dipping it in our 5 minute homemade hummus.
3) Decompress. Take 5 minutes to STOP and ease chatter in your brain. This morning meditation podcast will bring energy, rejuvenation, and peace to your soul.
4) Stop Multitasking. Focus on one task at a time. Practice mindful eating, notice your foot steps when walking, and stop texting while performing other tasks. Lifestyle makeover anyone? Here are 8 ways to live better each day.
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