1) Don’t skip meals. Eat breakfast, mid-AM snack, lunch, mid-afternoon snack, and dinner.
2) Drink a big glass of H2O at the start of every meal.
3) Get enough sleep. 10 ways to energize your life.
4) Shop the perimeter of the store to avoid junk foods always found at the center. Stop your sugar addiction now.
5) Plan ahead. 20 Minute Meals done for you.
6) Use small plates to manage your portions. What is a portion really suppose to look like?
7) Have breakfast.
When out to eat, ask for half of your meal to be packed immediately.
9) Work out first thing in the morning. 15 minute workout for busy people.
10) Meditate daily.
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