We all have those days where we just need a jump start day of healthy eating to get back on track. Naked Nutrition has you covered with this 1500 calorie day of clean, organic eating.
Breakfast
Mexican Scrambled Eggs
Snack
Hummus w/ Bell Peppers
Lunch
Salmon Cucumber Boats w/ Green Salad
Boats:
3 oz can wild salmon
1 tbsp capers
1 tsp dijon mustard
2 tbsp greek yogurt
squeeze of lemon
dash sea salt
1 cucumber
Combine all ingredients except cucumber. Halve cucumber lengthwise, hollow out each half, and stuff with mixture. Serve with spinach, goat cheese, and pomegranate salad.
Foolproof ways add excitement to your meals without spiking the calories. The solution, sauces!
Almond Satay
3/4 cup almond butter
1/2 cup lite coconut milk
2 tbsp Brags Amino Acid
2 tbsp rice vinegar
2 tbsp grated ginger
2 tbsp sriracha hot sauce
Whisk all ingredients together and serve with grilled, organic tofu, chicken, or asian veggie noodles.
Garlic Balsamic Reduction
2 cup balsamic vinegar
1 tbsp olive oil
1 small red onion, diced
3 cloves garlic, chopped
3 tbsp brown sugar
1/2 tbsp sea salt
1) Don’t skip meals. Eat breakfast, mid-AM snack, lunch, mid-afternoon snack, and dinner.
2) Drink a big glass of H2O at the start of every meal.
3) Get enough sleep. 10 ways to energize your life.
4) Shop the perimeter of the store to avoid junk foods always found at the center. Stop your sugar addiction now.
5) Plan ahead. 20 Minute Meals done for you.
6) Use small plates to manage your portions. What is a portion really suppose to look like?
7) Have breakfast.
When out to eat, ask for half of your meal to be packed immediately.
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