Yields: 12 muffins
1 1/2 cup whole wheat flour (buy from bulk section!)
2 tsp baking powder
1 tsp baking soda
1 teaspoon cinnamon
1/2 teaspoon clove
1/4 tsp sea salt
1/2 cup low fat organic greek yogurt
1/4 cup low fat organic milk
3 tbsp sunflower oil
4 tbsp brown sugar
1 organic egg
1 organic apple (peels and finely chopped)
1/2 cup cashews (chopped)
Preheat over to 400. Coat a 12 cup muffin pan with olive oil cooking spray. In a medium sized mixing bowl, combine flour, baking powder, baking soda, cinnamon, clover, and salt. In another bowl, combine greek yogurt, milk, oil, brown sugar, and egg. Stir in flour mix and apples and cashews. Evenly divide into muffin pans and bake for 12 minutes.
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Thank you for attending, Eating Organically on a Budget at the Bound Brook Public Library in Bound Brook, NJ. Follow us on Facebook and Twitter for recipes, events, organic eating info, and wellness tips.
Here are a 12 hints to save money and still purchase organic.
1. Dirty Dozen/Clean 15
www.nakednutritionnow.com/blog/dirty-dozen-clean-fifteen
2. Online Organic Grocery Stores
www.greenpolkdadotbox.com
3. Always look for store, organic brands
4. Buy in bulk (bulk bins and big box stores like Price Club).
5. Plan ahead. Your guide to planning ahead found here.
6. Eat out less and make your own take-in
Quick, easy, and you’ll never buy premade cranberry sauce again.
4 cups raw cranberries
1/4 cup agave nectar
Juice from 1 orange
1/4 cup water
1 pitch of clove seasoning
Rinse and clean berries. Put all ingredients in large pot and bring to boil. Reduce heat, cover, and gently boil until berries pop (about 10 minutes). Chill for 1 hour.
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“Once you have proficiency in a routine, you’ll no longer experience new gains in fitness. You’ve hot to add different elements of stress.” – Terrence Mahon, Olympian Running Coach
Working your bootie off and not seeing results? Break out with these 3 simple solutions:
1) Switch up your diet. Do you eat the same thing every day? Boring! Broaden your horizons and give your taste buds something to get excited about. New recipes and meal planning done for you.
This is a preview of
Break Out: 3 Ways to Refresh Your Health
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Read the full post (169 words, estimated 41 secs reading time)
Chicken Lollipops w/ Peanut Sauce
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 8
Ingredients:
Chicken Lollipops
1 pound organic chicken tenderloins (about 8 pieces)
1/2 cup orange juice
1 tsp organic, light soy sauce
1 tsp toasted sesame oil
1 tsp fresh ginger (zested)
2 cloves garlic (minced)
Peanut Sauce
2 tbsp organic peanut butter
2 tbsp warm water
2 tbsp green onion
½ tsp crushed red pepper flakes (optional)
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