“I have a food allergy, is it still possible for me to take the course?”
Yes. Please email us at nakednutritionnow@gmail.com with the specifics and we will try to accommodate your needs.
“I am vegetarian, can I take the course(s)?”
Yes, all classes are vegetarian friendly.
“What is the fastest way to get questions answered?”
Email! Please send your questions to nakednutritionnow@gmail.com.
“Are the classes interactive?”
Yes, we strongly encourage participation to get the most out of the course(s).
“How do I register for a course(s)?”
All registration is done online at http://www.nakednutritionnow.com/scheduleclass.
Watermelon Salad
5 cups watermelon (balled)
⅓ cup pistachios (chopped)
¼ cup mint (chopped)
1 lime (juiced)
pitch of sea salt
Put all ingredients in bowl. Mix well and serve chilled.
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Thank you for attending, Eating Organically on a Budget at New Amsterdam and Webster New York City Public Libraries. Follow us on Facebook and Twitter for recipes, events, organic eating info, and wellness tips.
Here are a 12 hints to save money and still purchase organic.
1. Dirty Dozen/Clean 15
www.nakednutritionnow.com/blog/dirty-dozen-clean-fifteen
2. Online Organic Grocery Stores
National: www.greenpolkdadotbox.com
Local: www.organicdirect.com, www.urbanorganic.com
3. Always look for store, organic brands
4. Buy in bulk (bulk bins and big box stores like Price Club).
5. Plan ahead. Your guide to planning ahead found here.
6. Eat out less and make your own take-in
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Asian Grilled Tempeh Triangles
1 pound organic tempeh, cut into triangles
2 tsp Braggs Amino Acid (or light non-GMO soy sauce)
1 tbsp sesame oil
1/2 cup Organic Valley orange juice
2 cloves garlic, minced
Mix together all ingredients, except tempeh. Pour or tempeh and refrigerator overnight. Over medium heat, grill for 5 minutes per side. Serve w/ Vegan Alfredo Sauce and sprinkle with scallions.
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