A healthy, colorful diet that contains real, organic foods will not only make you lose weight, but also increase your energy levels. Take action now with these 7 tips to boost your energy and lose/maintain weight:
1) Look at your intake. Are you eating real foods to support your internal body functions?
2) Notice. What foods increase/decrease your energy and sustain you throughout the day?
3) Snack. In between meals have a healthy snack to maintain energy levels and increase your metabolism. Need suggestions?
4) Eat a luscious colorful salad every day. The more colors the better!