Eat for energy this fall by swapping out these 3 common foods with seasonal, organic produce.
SAVE: 200 calories per serving plus get a wide range of antioxidants like Vitamin A and Vitamin C.
Quick recipe: Cook squash and scrape flesh with fork. Toss with diced tomatoes, fresh garlic, black beans, chili powder, and sea salt
SAVE: 110 calories and 5+ grams of fat and get a good dose of fiber, calcium, and Vitamin K.