Displaying all posts for ‘October, 2010’

Healthy Kids

by October 30, 2010 » Add the first comment.

In America…

- Every month 9 out of 10 children visit a McDonald’s (and they aren’t getting sliced apples).
- 1 out 3 children is considered overweight or obese
- On any average school day more than 30 million kids eat a school lunch, and 10 million kids eat a school breakfast. Most of which is processed, high in fat, sodium, sugary contents.

School lunch is fast food! It’s salty, sweet and fatty, the meat is breaded and crunchy, it’s been highly processed—even the fruit and vegetables aren’t fresh for the most part. And, potatoes are considered a ‘vegetable’, which means French Fries count as a veggie serving!! What?!

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Organic, or Not?

by October 27, 2010 » Add the first comment.

There is no doubt that buying organic is more expensive. But what foods are essential to purchase organically to limit your pesticide exposure? Washing your food does remove bacteria and dirt, but does not remove the harmful pesticides found on many of today’s conventionally grown, and non-organic, fruits and vegetables. These produce items should which should always be eaten organically:

1) Strawberries: These are one of the most chemically intensive crops and have the highest level of pesticides than any another fruit or vegetable.

2) Peppers: More than 50 chemicals are approved for use on these little veggies!

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10 Ways to Energize Your Life

by October 25, 2010 » Add the first comment.

Starting today boost your life with these 10 tips:

  1. Eat a breakfast rich in protein. It will keep your blood sugar levels consistent and prevent an early AM ‘crash’.
  2. Exhale. Lay in for a few extra minutes and take deep, cleansing breaths
  3. Dance. Your mood, well-being, and energy levels will increase every time
  4. Let it go. Carrying a ton of stress on your shoulders literally weighs you down.
  5. Sip on ginger tea. Refreshing, tasty, and invigorating.
  6. Go outside. Even if its cloudy, the fresh air provides an instant lift.
  7. Exercise daily.
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