Interval Training – For the Perfect 10!
An intense hour of circuit training yields amazing weight-loss and fitness results without spending your life in the gym.
So you wanna’ try something different to ramp up your workouts. But it’s always tough to find time to work out to get the results you want. Next time you go to the gym try this maximum fat burning, heart-pumping, circuit training, interval workout:
- Warm-Up: 5 mins (walk, light jog, bike)
- 10 mins: upper body lifting
- 10 mins: run at fast speed
- 10 mins: legs
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Interval Training – For the Perfect 10!
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Rooibos (Roy-i-bus) Tea
This antioxidant tea provides more health benefits than green tea and is naturally caffeine-free! Rooibos tea is sweet, low-calorie, and perfect when made as iced tea. Not only is this tea super high in antioxidants, it is also used to combat allergies and skin problems.
Here are some of Naked Nutrition’s favorite ways of serving is:
- Add a splash of lite coconut milk and 1 tsp of honey
- Add mint and lemon
- Add cinnamon and ginger
This tea can be found in most grocery stores (we love the Trader Joe’s brand) and many coffee shops are starting to carry it. Sip up!
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