Displaying all posts for ‘August, 2009’

Get Movin’

by August 30, 2009 » Add the second comment.

This week, walk to do an errand instead of driving. Park far away. Take the steps, not the elevator!

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Naked Nutrition’s Hot Plate of the Week

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Spelt Pasta with Garden Fresh Veggies:

Serving = 2

- 2 cups of cooked spelt pasta

- 2 large chopped tomatoes (can you buy them locally?)

- 2 cloves of garlic

- 1 medium onion

- 1 medium zucchini

- 1/4 cup of low fat feta cheese

- fresh basil

- salt/pepper

Prepare pasta and set aside. Saute onion and garlic, add zucchini (cook until browned), add tomatoes and take off heat. Mix in pasta. To serve sprinkle with fresh basil and low fat feta cheese. Enjoy!

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Naked Nutrition’s: Get Movin’

by August 18, 2009 » Add the second comment.

Even when you don’t ‘feel’ like exercising change into your clothes and just do it! Set a 20 min goal and Naked Nutrition promises you will feel energized…and probably workout more than 20 mins!!

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